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be the wellness

It's within you.

Author: I Am Jen Quintana

Jen is an authentic, mindful, earth grounded woman who consistently listens to her inner voice and follows her North Star. She reaches toward clarity from a place of unconditional love and compassionate action in the world. Other words that describe Jen are astrologer, way-shower, tea-aholic, meditation junkie, abundance manufacturer and enlightment chaser.

A New Wellness Strategy!

Posted on April 29, 2019May 14, 2019 by I Am Jen Quintana

Let’s stop chasing wellness and start being wellness!

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” – Jon Kabat-Zinn

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