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It's within you.

A New Wellness Strategy!

Posted on April 29, 2019May 14, 2019 by I Am Jen Quintana

Let’s stop chasing wellness and start being wellness!

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” – Jon Kabat-Zinn

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